Building Resilience When It Matters Most

Personal benefits

This program will help you better navigate pressure, regardless of the source. You’ll leave with strategies to:

• Translate pressure into growth and use challenging situations to your advantage
• Recover more quickly when you get knocked out of your comfort zone
• Perform to your potential when it matters most
• Stay healthier through pressure
• Emerge from high pressure periods without regret

Organizational benefits

Organizations will benefit from facilitating their leaders’ development. They will see:

• Higher productivity in the midst of challenging times
• Quicker recovery and more resilience in the face of setbacks
• More even-keeled leadership and therefore stronger employee engagement
• Greater agility in the face of change and pressure

The program covers the four key choices you can make to enhance your resilience:

• The vital role of mindfulness in fostering resilience – and how to build moments of mindfulness into your day
• How perspective impacts resilience – and a practical process for reframing adversity and tapping into the power of optimism
• How to manage your inner thermostat to preserve energy through the days and weeks
• The role that imagination plays – and how to align your mental ‘game film’ with the movies that support recovery and performance

Dynamic Remote Learning

Participate in the program from anywhere. Queen’s Executive Education remote learning programs combine live, dynamic video instruction with breakout sessions, panel discussions, and expert Q&A.

Our learning platform is fully encrypted, allowing you to connect securely from home, office or anywhere in between.

Remote programs are designed to fit within your schedule, allowing you to learn new skills and immediately put them to work.

Session Leaders & Speakers

Session leaders include knowledgeable experts from industry. These outstanding teachers are constantly in touch with today's business world through real-world business experience, Board memberships and their own consulting practices.

Garry Watanabe

Consultant
Third Factor

Garry Watanabe started out his career as a lawyer and spent five years developing his corporate experience in the competitive world of law. During this time Garry came to realize that his passion for coaching and developing others was overtaking his desire to be a lawyer. This passion drove Garry to obtain his Master’s Degree in Sport Psychology and seek out coaching opportunities. Garry spent the next ten years as a national level coach, first directing programs at Carleton University and then heading to Southern California to coach in the most competitive swimming environment in North America. He now focuses on applying the principles of coaching, mental fitness, and challenging conversations to a wider range of performers in his work with Third Factor.