About the program
As a leader, your ability to stay resilient through setbacks and be predictable under pressure is the number one predictor of how your team will weather the storm. Resilience is a muscle that can be built - we can get better at recovery and handling pressure. And, now is the perfect time to build the muscle.
In this program, you’ll learn practical techniques used by everyone from executives to elite athletes, Navy SEALs, and trauma surgeons to stay even-keeled when it matters most.
In this program you will learn:
- Choices you can make to enhance your resilience
- The connection between mindfulness and mental strength
- How perspective and optimism impact resilience
- Strategies to carry energy through the days and weeks
- How to leverage imagination to support recovery and performance
Who should attend
This program is designed for anyone who is facing pressure in their professional or personal life.