The program is divided into three elements:
Resilience Assignments (Self-Paced)
Participants are welcomed into the program with an engaging welcome package that includes a welcome letter, all of the resources they need to complete their self-paced assignments, a timeline to help them pace their work, and a sheet of stickers with resilience quotes, reminders of key content, and check-marks to put on their timeline to mark their progress.
Building Resilience Session (Live)
- Personal Context: Share and reflect on the sources of pressure that makes resilience relevant to you
- Resiliency Map® Debrief Review your pre-program assessment through a comprehensive and engaging debrief. Set your sights on an area of action going forward
- The Role of the Self: Discover the role that awareness and mindfulness play in enhancing resilience
- Focus & Purpose: Create a vision rooted in purpose to help guide your day-to-day decisions
- Perspective: Practice the skill of reframing – a proven method of broadening your perspective and strengthening resilience
- Energy Management: Learn to control your energy levels the same way you would a thermostat. Conduct an Efficiency Audit exercise to help identify where you needlessly burn energy
- Imagery: The images that constantly run in our mind’s eye have a dramatic impact on our ability to withstand pressure, recover from setbacks, and stay engaged
- Create an Action Plan: Craft your individual 90-day strategy to put Resilience skills into practice
Follow-Up Resources for Application (Self-Paced)
Participants leave the program with their personal Action Plan and exclusive access to over 2-hours of audio content through 16 short episodes of a private audio program: short, 'podcast-style' refreshers of key content and a set of exercises for practical application of core concepts.