Achieving Peak Performance Through Nutrition

Nutrition is an important step in improving performance and productivity in both your work life and personal life. By employing a simple strategy around what you eat, when you eat, and how you eat, you can see improved energy levels, increased concentration, improved time management, and sharper focus. This white paper explores three easy steps that could have a significant effect on performance: eating mindfully; simplifying nutritional choices; and eating for energy.

The paper was prepared by Jessica Roberts with contributions from Fit to Lead team members Ryan Stoness, Faizan Imtiaz, and Shane Lakins at Smith School of Business. The Fit to Lead team provides services to the MBA and Executive Education programs at Smith School of Business and works with individual or group clients to develop custom solutions for their personal or organizational needs.  


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Kingston, Ontario
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