Achieving Peak Performance Through Mental Wellness

Achieving peak performance relies not only on being physically healthy but also on an individual’s mental wellness. By focusing on the mind-body link, extracting the positive and aiming ever higher, you can improve performance and productivity in both your work life and personal life.

This paper was prepared by Faizan Imtiaz with contributions from Fit to Lead team members Ryan Stoness, Shane Lakins, and Jessica Roberts at Smith School of Business. The Fit to Lead team provides services to the MBA and Executive Education programs at Smith School of Business and works with individual or group clients to develop custom solutions for their personal or organizational needs.

Smith School of Business

Goodes Hall, Queen's University
Kingston, Ontario
Canada K7L 3N6

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