Achieving Peak Performance Through Balance, Time Management, and Attitude

Along with physical, mental, and nutritional wellbeing, there are also a number of other factors that contribute to one’s overall performance. These factors are: life balance; time management; and attitude. This white paper provides practical strategies in the three areas.

The paper was prepared by Ryan Stoness with contributions from Fit to Lead team members Faizan Imtiaz, Shane Lakins, and Jessica Roberts at Smith School of Business. The Fit to Lead team provides services to the MBA and Executive Education programs at Smith School of Business and works with individual or group clients to develop custom solutions for their personal or organizational needs. 

Smith School of Business
Goodes Hall, Queen's University
Kingston, Ontario
Canada K7L 3N6

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