Lessons in Resilience

A Sneak Peek Into Peter Jensen’s Next Book
Thursday January 15, 2015 1:00 PM EST

Join Queen's School of Business and renowned Sport Psychologist and lecturer Dr. Peter Jensen for a sneak peek at his forthcoming book - tentatively titled 'Thermostat 24/7'.

We all know that energy is our most vital resource. Too often, however, we act as thermometers, letting our energy level simply adjust to the temperature around us. In his work with Olympic athletes and managers, Peter has spent 35+ years helping high performers become thermostats; individuals who consciously set the temperature in any situation to maximize performance.

This special online event will show you how to integrate the same skills practiced by Olympic athletes into your daily routine.

Over the course of 60 minutes, you will learn how to:

  •     Stay out of the 'choke zone' by ensuring you aren't too energized during high pressure situations
  •     Energize when you are feeling sluggish or burned out
  •     Recover and replenish your energy between performances to remain resilient under pressure

Smith School of Business

Goodes Hall, Queen's University
Kingston, Ontario
Canada K7L 3N6

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