For time-pressured businesspeople and students, health-related goals often remain low on the list of priorities.

Achieving peak performance relies not only on being physically healthy but also on an individual’s mental wellness. By focusing on the mind-body link, extracting the positive and aiming ever higher, you can improve performance and productivity in both your work life and personal life.

Along with physical, mental, and nutritional wellbeing, there are also a number of other factors that contribute to one’s overall performance. These factors are: life balance; time management; and attitude. This white paper provides practical strategies in the three areas.

Good physical fitness not only improves energy levels, increases the ability to concentrate, and helps to provide sharper focus, but it can also contribute to a longer and happier life.

Nutrition is an important step in improving performance and productivity in both your work life and personal life.

A Sneak Peek Into Peter Jensen’s Next Book
Judging by their leadership development needs, executives are involved in implementing their strategies more than ever before
Even a small amount of lost sleep can undermine your work performance or turn your kindly boss into a tyrant. Is it time for organizations to consider on-the-job naps?
Practical recruitment, retention, and development strategies to build a high-performance workforce

Coaching isn't dependent on formal power over the person you're coaching, so it's possible to effectively coach someone who does not report to you — an indirect report, peer, or, in some cases, even your boss.

Smith School of Business

Goodes Hall, Queen's University
Kingston, Ontario
Canada K7L 3N6

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