Achieving Peak Performance Through Physical Fitness and Sleep Habits

Good physical fitness not only improves energy levels, increases the ability to concentrate, and helps to provide sharper focus, but it can also contribute to a longer and happier life. The Fit to Lead program at Smith School of Business has identified three key areas related to physical fitness that will help you work towards your peak performance: move more often; fitness for anyone, anywhere, at anytime; and good sleep habits.

This discussion paper was prepared by Shane Lakins with contributions from Fit to Lead team members Ryan Stoness, Faizan Imtiaz, and Jessica Roberts at Smith School of Business. The Fit to Lead team provides services to the MBA and Executive Education programs at Smith School of Business and works with individual or group clients to develop custom solutions for their personal or organizational needs.